Blog

Red Yeast Rice: What It Is, Traditional Uses & What to Know

Learn what red yeast rice is, its traditional culinary and wellness history, and what to know before choosing a suppl...

Veggie Protein vs. Whey Protein: Which Is Better?

Veggie protein vs whey protein compared: amino acids, digestibility, allergens, and taste, so you can pick the right ...

Healthy Back-to-School Snacks for Picky Eaters: 20 Options That Are Actually Nutritious

If you're feeding a picky eater, snack time can feel like a negotiation. That negotiation only gets more frequent onc...

Creatine and Women's Health: Why Creatine is Women's Best Kept Wellness Secret

Creatine has spent decades being thought of as a "gym bro" supplement: something for men chasing bigger lifts and bi...

Meal Prep for Picky Eaters: A Complete Weekly Plan That Actually Works

Why Meal Prep Is the Picky Eater’s Secret Weapon If dinner time in your house feels more like a negotiation than a m...

Unlocking the Timeline: When to Expect Results from Creatine Supplementation

How Long Does It Take to See Results from Creatine? A Complete Timeline If you've just started taking creatine and ...

How to Deal With Picky Eaters: Expert Tips to Expand Food Acceptance

Introduction: Understanding Picky Eating If you’ve sat across the dinner table from someone who refuses to let ...

30 Years of Doing It Right: The Story of MRM Nutrition

Before "clean label" was a trend, one clinical dietitian and biochemist was already building a supplement company the...

How to Improve Gut Health Naturally: A Complete Guide to Better Digestion

Learn how to improve gut health naturally with science-backed tips on fiber, fermented foods, hydration, sleep, and s...

Best Foods to Improve Gut Health (and When to Add a Supplement)

Discover the best foods to improve gut health, from fiber and fermented foods to prebiotics, plus when a supplement c...

Healthy Smoothies for Picky Eaters: 10 Recipes Packed With Hidden Nutrition

Why Smoothies Are a Game-Changer for Picky Eaters If you have ever tried to serve a picky eater a plate of vegetable...

Best High-Protein Foods for Picky Eaters: A Nutritionist's Complete Guide

Why Protein Matters for Picky Eaters  And Why It's Hard to Get Enough Getting enough protein can be a daily struggle...

How Much Creatine Should I Take? The Simple Answer (With Dosing Guide)

Creatine is the single most researched supplement in sports nutrition history. Hundreds of peer-reviewed studies conf...

What Is the Best Egg White Protein Powder?

Egg white protein is no longer just for bodybuilders cracking dozens of eggs before a 5 a.m. workout. In 2025, it has...

Here's How to Energize Your Workouts with Natural Pre-Workout Supplements

Discover how natural pre-workout supplements can boost your energy and health without chemicals.

Plant-Based Nutrition for Athletes: A Complete Guide

Explore the benefits of plant-based diets for athletes, including key protein sources and balanced meal plans.

Pumpkin Pie Smoothie Bowl

Start your morning right with this pumpkin pie inspired smoothie bowl!  Ingredients:  2 bananas, frozen 1/2 cup...

Apple Pie Ashwagandha Smoothie

We've taken one of our favorite fall pies and turned it into a delicious adaptogen and protein-packed smoothie...

Ceylon Cinnamon Pumpkin Waffles

We're kicking off pumpkin season with these fluffy, protein-packed, pumpkin spice waffles!  Ingredients: 1 scoop Van...

Mango Ashwagandha Smoothie Bowl

If this smoothie bowl doesn't scream summer we don't know what does 🥭☀️⁠ Ingredients: ⁠2 Banana⁠1 cup frozen mango ⁠...

Chocolate Peanut Butter Smoothie Bowl

A chocolate-y way to start the day? YES PLEASE !⁠ Ingredients:- 2 bananas, frozen⁠- 2 scoops peanut butter⁠- 1 scoop ...

Strawberry Pineapple Smoothie

A delicious and refreshing smoothie packed with protein from our Veggie Elite Performance Protein. Ingredients: 1/2 c...

Double Chocolate Protein Smoothie

Start your day with this double chocolate smoothie! It's rich in antioxidants from the cacao powder and has 24g+ of p...

Green Avocado Smoothie

Looking for a super creamy smoothie to start your day? Try this one with avocado. Creamy, delicious, and packed with ...

Liver X® : Improves liver and kidney functions in healthy men

BACKGROUND: The liver is the largest internal organ and sits just under your rib cage on the right side of your abdo...

Pro- and prebiotic in vitro screening to identify potential best-match synbiotics

BACKGROUND: Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on...

The effects of acute CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students

BACKGROUND:  The purpose of this study was to examine the effect of an acute ingestion of a supplement designed to i...

Digestive enzymes reduce quality differences between plant and animal proteins: A Double-Blind Crossover Study

BACKGROUND: Whey protein is considered to be the optimal protein source to support muscle protein synthesis (MPS) wit...