Blog

Unlocking the Timeline: When to Expect Results from Creatine Supplementation

How Long Does It Take to See Results from Creatine? A Complete Timeline If you've just started taking creatine and ...

30 Years of Doing It Right: The Story of MRM Nutrition

Before "clean label" was a trend, one clinical dietitian and biochemist was already building a supplement company the...

CLA 1250: Your Go-To Supplement for Healthy Weight Management and Muscle Definition

If you’re trying to manage your weight and build muscle definition, you know how frustrating it can be to see slow or...

Boost Your Health Naturally: Why Spirulina Tablets Are a Must-Have

When it comes to boosting your health naturally, spirulina tablets stand out as one of the most nutrient-rich supplem...

Boost Circulation and Detox Naturally with Cardio Chelate™ EDTA

Supporting heart health goes beyond diet and exercise.  For those looking to promote cardiovascular wellness, MRM Nut...

Elderberry Power: Boost Immunity Naturally with This Nutrient-Rich Superfood

Elderberries have been used for centuries as a natural remedy to support immune health. Today, elderberry powder has ...

EDTA: A Comprehensive Guide to Detoxification and Heavy Metal Chelation

Did you know that heavy metals can sneak into your body through food, water, or even the air, and can cause serious i...

Egg White Protein Powder: The Clean, High-Quality Protein Source You Need

Protein powders are everywhere, but it can be challenging to find one that’s clean, effective, and free from unnecess...

Healthy Smoothies for Picky Eaters: 10 Recipes Packed With Hidden Nutrition

Why Smoothies Are a Game-Changer for Picky Eaters If you have ever tried to serve a picky eater a plate of vegetable...

Best High-Protein Foods for Picky Eaters: A Nutritionist's Complete Guide

Why Protein Matters for Picky Eaters  And Why It's Hard to Get Enough Getting enough protein can be a daily struggle...

How Much Creatine Should I Take? The Simple Answer (With Dosing Guide)

Creatine is the single most researched supplement in sports nutrition history. Hundreds of peer-reviewed studies conf...

What Is the Best Egg White Protein Powder?

Egg white protein is no longer just for bodybuilders cracking dozens of eggs before a 5 a.m. workout. In 2025, it has...

Here's How to Energize Your Workouts with Natural Pre-Workout Supplements

Discover how natural pre-workout supplements can boost your energy and health without chemicals.

Plant-Based Nutrition for Athletes: A Complete Guide

Explore the benefits of plant-based diets for athletes, including key protein sources and balanced meal plans.

The Ultimate Guide to Vegan Protein Supplements

Discover the benefits of vegan protein supplements for muscle growth, recovery, and health. Learn how to choose the b...

All About Our New Superfoods

This month we released three new superfoods: Ceylon Cinnamon Powder, Ashwagandha Root Powder, and Elderberry Fruit Po...

Pumpkin Pie Smoothie Bowl

Start your morning right with this pumpkin pie inspired smoothie bowl!  Ingredients:  2 bananas, frozen 1/2 cup...

Apple Pie Ashwagandha Smoothie

We've taken one of our favorite fall pies and turned it into a delicious adaptogen and protein-packed smoothie...

Ceylon Cinnamon Pumpkin Waffles

We're kicking off pumpkin season with these fluffy, protein-packed, pumpkin spice waffles!  Ingredients: 1 scoop Van...

Mango Ashwagandha Smoothie Bowl

If this smoothie bowl doesn't scream summer we don't know what does 🥭☀️⁠ Ingredients: ⁠2 Banana⁠1 cup frozen mango ⁠...

Chocolate Peanut Butter Smoothie Bowl

A chocolate-y way to start the day? YES PLEASE !⁠ Ingredients:- 2 bananas, frozen⁠- 2 scoops peanut butter⁠- 1 scoop ...

Strawberry Pineapple Smoothie

A delicious and refreshing smoothie packed with protein from our Veggie Elite Performance Protein. Ingredients: 1/2 c...

Double Chocolate Protein Smoothie

Start your day with this double chocolate smoothie! It's rich in antioxidants from the cacao powder and has 24g+ of p...

Green Avocado Smoothie

Looking for a super creamy smoothie to start your day? Try this one with avocado. Creamy, delicious, and packed with ...

Liver X® : Improves liver and kidney functions in healthy men

BACKGROUND: The liver is the largest internal organ and sits just under your rib cage on the right side of your abdo...

Pro- and prebiotic in vitro screening to identify potential best-match synbiotics

BACKGROUND: Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on...

The effects of acute CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students

BACKGROUND:  The purpose of this study was to examine the effect of an acute ingestion of a supplement designed to i...

Digestive enzymes reduce quality differences between plant and animal proteins: A Double-Blind Crossover Study

BACKGROUND: Whey protein is considered to be the optimal protein source to support muscle protein synthesis (MPS) wit...