6g of whole food organic fiber per serving
Supports cardiovascular health**
Assists with digestive health and regularity**
Supports healthy blood sugar balance**
Aids weight management and appetite control**
No psyllium, gluten, milk or soy
Made with a unique and precise blend of Organic Soluble Acacia, Baobab, Agave and Coffee Berry fibers and Insoluble Organic Apple Fiber, MRMs Organic Fiber is the complete fiber to aid total body wellness. It’s an easy and convenient way to help curb your appetite, promote regularity, and support healthy cholesterol and blood sugar balance. It’s pleasant light flavor makes it great for cooking and baking, or mixing into your favorite shakes or smoothies. Also, the organic acacia fiber is a prebiotic fiber, it assists overall gut health and balance. Organic Fiber is a non-cramping, psyllium, gluten, soy and dairy FREE formula, and is made with ingredients derived from nature, and nothing artificial, our wholesome and organic fiber formula is a great way to add more fiber into your diet every day.
Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn't dissolve. The US diet is comprised mainly 75% Insoluble fiber and 25% Soluble.
Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels.
- Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
A high-fiber diet has many benefits. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation and supporting normal bowel movements and overall gut health. In addition to gut health, a high-fiber diet may support heart health by balancing blood pressure and cleansing the body of wastes and toxins reducing the potential for inflammatory responses.
Additional benefits of a high fiber diet include slowing the absorption (reducing transit time from the stomach to the small intestine) of sugar/food and balancing blood sugar levels. Dietary fiber allows for a more controlled insulin release therefore, supporting healthy blood sugar levels. The benefits of healthy blood sugar are also related to healthy weight management. High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.