Pink Himalayan Salt: Why Replace Regular Salt on Himalayan?

Pink Himalayan salt is a distinctive, pinkish mineral mined in one of the world's largest and oldest mines in Pakistan. Unlike table salt, it undergoes minimal processing and is believed to contain trace minerals and essential nutrients beneficial for the human body. 

In this article, we are going to uncover the truth about Himalayan pink salt:

  • How does it benefit your body?
  • How is it different from regular salt?
  • How much should you take per day?

What Are The Benefits Of Himalayan Pink Salt?

To understand the potential pink Himalayan salt benefits, let's examine its nutritional content, including calcium, iron, potassium, aluminum, magnesium, manganese, silicon, sulfur, and barium. 

By replacing regular salt with Himalayan, you may experience the following health advantages:

  • Support for heart and brain health
  • Significantly improve metabolism
  • Boost gut health
  • Enhance bones and teeth stiffness
  • Balance electrolytes and hormones

Bear in mind that Himalayan is a high-sodium product and, therefore, should be consumed in limited amounts — no more than 2,300 mg of sodium chloride per day. 

The answer to “How much Himalayan salt to take per day?” would be just one teaspoon.

Himalayan Salt vs. Sea Salt: Overview

When considering a more nutritious alternative to table salt, the debate often revolves around Himalayan and sea salt

Pink Himalayan Salt Vs. Sea Salt

Himalayan salt

Sea salt


Iron, potassium, magnesium, calcium, manganese, sulfur

Calcium, magnesium, potassium


Subtle and delicate

Briny and mild

Health considerations

May offer health benefits, including improved electrolyte balance, respiratory health, and brain function

May contribute to electrolyte balance and improved metabolism.

Comparing the characteristics of both, Himalayan salt might be a better choice for health due to its vast mineral content and soft flavor, while sea salt would suit holistic culinary experiments 

The Uses of Himalayan Pink Salt

There are both dietary and non-dietary uses for this superfood:

  • Cooking with Himalayan salt. Cooking with and ingesting supplements containing pink Himalayan salt benefits your digestion, metabolism, and heart health.
  • Taking Himalayan salt baths. It is suggested that taking a bath with Pink Himalayan salt has benefits for the skin and might help cushion muscle soreness.

  • Please, be sure to consult your healthcare professional for personalized advice on potential pink Himalayan salt side effects.

    Who Should Be Cautious With Pink Himalayan Salt?

    Is pink Himalayan salt bad for you? Only if abused. Despite all the nutritional benefits, it is still high in sodium. 

    While sodium itself is crucial for your organism, especially for electrolyte balance, overuse of it might lead to cardiovascular issues and worsening conditions like high blood pressure. 

    You should also be watchful with your sodium intake if you are seeking to lose weight. Sodium makes your body retain water, which might negatively affect your weight-loss effort.

    Best Himalayan Salts To Try With Pink Salt

    Pink Himalayan salt is just one among several types mined in the Himalayan mountains. If you are inspired by the health benefits of this rich mineral, get familiar with its other, no less advantageous relatives.

    Himalayan Rock Salt

    This reddish-brown unprocessed mineral is a host for minerals like iron, potassium, magnesium, and calcium. Rock salt is flexible in its use, suitable for cooking, and might contribute to your respiratory health. Additionally, it might benefit your skin and its detoxification.

    Himalayan Black Salt

    Exposed to heat, this salt gains a dark purple hue — due to the reaction of sulfur compounds with iron contained in it. 

    Sulfur is known for its anti-cancer properties, while other trace minerals of the salt (such as magnesium and manganese) are essential for sustainable immune health, digestion, and brain function.

    Himalayan Salt Is Your Step Toward Conscious Eating 

    Pink Himalayan salt is a sought-after alternative to table salt, cherished for its mineral content and diverse health benefits. 

    If you're serious about your nutrition — replacing this one ingredient that complements nearly all your meals is a respectful step.

    At MRM Nutrition, our team of certified experts is committed to guiding you on your well-being journey. Visit our shop for effective supplements and explore the benefits of supported health.
    Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.