Mushroom Matcha: Benefits, Uses, And Brands Selected by Our Experts
When picking alternatives to your favorite coffee, matcha is the first thing to consider. Enriched with milk (or its plant alternative), a cup of hot-sweetened matcha may promote your cognitive function and noticeably uplift your energy — much like coffee, but with an Asian flair.
Mushroom matcha, on the other hand, is a relatively new invention. It combines powdered green tea leaves with the most renowned mushrooms — such as reishi, chaga, lion's mane, and others.
We are going to explore:
- The most sought-after mushroom matcha powder benefits
- How to prepare an advantageous cup of mushroom green tea
- What brand to choose for your first experience with mushroom tea
What Is Mushroom Matcha Good For?
Due to its abundant nutritional content, mushroom matcha provides your body with antioxidants and essential amino acids.
As a case in point, the following mushrooms can be met in today’s most popular fungi-matcha blends:
|
Mushroom |
Nutritional content |
Benefits |
|
B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) vitamin D2, zinc and magnesium |
May support cognitive function, relieve stress, and contribute to skin, bone, and heart health |
|
|
Vitamin D2, potassium, magnesium |
May boost immunity, improve sleep, and reduce oxidative stress |
|
|
Vitamin D2, potassium |
May relieve inflammation, promote the immune system, and contribute to joint and artery health |
|
|
B vitamins (B1, B2, B12), Iron |
May contribute to physical endurance, improve stress resistance, and support respiratory health |
What Will Mushroom Matcha Do To Your Body?
Let’s broach the most sought-after benefits of taking mushroom matcha powder. According to one study from 2020, consuming green tea regularly may help you enhance your health in the following ways:
- Promote cognitive function and memory
- Uplift mood and energy
- Decrease stress levels and promote concentration
- Stabilize blood sugar
- Reduce oxidative stress, inflammation, and neuroinflammation
- Decrease the risk of heart disease, hepatitis, and tumor
- Slow down the aging process of your organism
What Are The Side Effects Of Mushroom Matcha?
Mushroom matcha is a safe product. However, as with any high-caffeine food, overuse of green tea might lead to the following consequences:
- Fast heartbeat
- Irritation
- Anxiety and panic attacks
- Digestion issues
- Dizziness
- Insomnia
For your safety, we recommend consulting your physician before committing to this superfood.
The Best Mushroom Matcha According To Our Specialists
If you are determined to explore mushrooms from the superfood perspective, our nutritionists recommend trying RYZE Matcha and Om Mushroom Matcha as the best mushroom matcha options available today.
Ryze Mushroom Matcha
Ryze mushroom matcha is a great alternative to your coffee or tea. It’s a blend of ceremonial-grade Japanese matcha and most nutrient-rich mushrooms, such as cordyceps, lion's mane, reishi, king trumpet, shiitake, and turkey tail.
The beverage is as easy to mix as your regular tea — Ryze’s mushroom matcha recipe is one tablespoon of mushroom matcha powder, 8 oz of hot water, creamer or milk, and a sweetener.
All in all, RYZE Mushroom matcha boasts positive reviews and is worthy of your attention.
Om Mushroom Tea
Om Mushroom Tea is another health-pampering drink that, according to Om, is complemented with lion’s mane, chaga, reishi, and turkey tail. The blend doesn’t contain white sugar or any animal products, which makes Om’s tea suitable for vegans.
Overall, it’s a fantastic and highly organic drink to consider when you are seeking to diversify your holistic menu!
Make A Step Toward A Healthier You
If you are looking to become more conscious about what you put into your body, start with easy-to-consume and incredibly nutritious organic drinks. Drinking mushroom matcha in the long run may significantly improve your immunity, digestion, mental health, and overall well-being.
At MLM Nutrition, we are committed to helping you achieve the best version of yourself — explore our shop for trendy superfoods and supplements and take life-changing steps toward your inner well-being.