How to Improve and Maintain Bone Health
What is Bone Health?
When most people hear the word health, they often don’t associate it or even think about their bones and how they play a role in constructing a healthy body.
Although bones appear to be solid on the outside, the inside is actually made of living tissue that continually changes due to your lifestyle choices. For example, the more you exercise, the stronger your bones will become. On the flip side of this, if you live a more sedentary lifestyle you are likely to develop weaker bones which will make them more susceptible to fractures.
In addition to keeping track of how active you are, how much protein, calcium, and vitamins you consume makes a huge difference in how your bones will develop and perform in your life.
Why is Bone Health Important?
Monitoring your bone health is one crucial way to promote physical longevity and the ability to stay more active throughout your life. Bones are the building blocks of the human body as well as the protector of your vital organs. That being said, the sooner you recognize the importance of caring for them, the better off you will be!
There are many factors that lead to the deterioration of bone mass that typically occurs after the age of 30. Aside from the inevitable process of aging, there are controllable factors which lead to a decrease in bone density. Some of the manageable factors that can accelerate the development of osteoporosis – a common disease that reduces bone mass causing them to become more brittle – include:
- Lack of physical exercise
- A diet that is low in calcium
- Not enough Vitamin D
- Tobacco and alcohol use
As you get older, it is important to take notice of these factors and to manage what kinds of foods and substances that you put into your body. Foods that are rich in protein, calcium, and vitamin D are essential in protecting your bones no matter your age, gender, or size of your body.
How to Keep Your Bones Healthy with Age
According to Dr. L Joseph Melton, whose work has been referenced by the International Osteoporosis Foundation, roughly one in three women 50 years or older and one in five men of the same age demographic worldwide will suffer a fracture as a result of osteoporosis. Although this disease cannot be avoided in all cases, there are lifestyle choices that can be implemented as a way to prevent your bones from weakening. A few examples to keep your bones healthy are:
- Get exercise. It is important to be active and get exercise regardless of your age. Children and young adults should strive to get about an hour of exercise a day, whereas older adults should attempt to get approximately 30 minutes of exercise daily.
- Maintain a healthy diet. Bone health generally coincides with keeping your body at a healthy weight which is often a product of what foods enter your body. Eating foods in moderation that possess substantial amounts of calcium is essential. Calcium heavy foods can be found in dairy products such as yogurt, cheese, and milk as well as foods that contain soy and leafy green vegetables.
Without Vitamin D, calcium will not be absorbed into your body efficiently. Spending time in the sunlight and eating seafood, mushrooms, and eggs are some ways to provide your body with a sizable amount of Vitamin D.
- Make safety a priority. Exercise becomes exceedingly important as you age, however you must recognize your limits. Many of those who get older do not realize that injuries will depress the body much more than they would when they were younger. Being aware that your bones become weaker with age is crucial in staying safe, thus preventing injuries.
Take bone health supplements. If you want to strengthen your bones without stressing about your diet day and night, supplements are a great way to achieve your bone nutritional needs.
- Bone Maximizer III with MCHA: MCHA provides vital bone proteins and proportionate amounts of calcium and magnesium etc. The proteins can both enhance the bioavailability of the minerals as well as interactions with bone receptors such as osteoblasts. Also included are Vitamins C, D3 and K for optimal health.*
- Vegan Bone Maximizer: The vegan alternative to Bone Maximizer is an excellent source of whole food calcium without the use of any animal products. This supplement sources only Vegan-friendly and GMO-free ingredients to support bone strength, density, and health while also including Vitamin D3 and Vitamin K2.
- Bone Maximizer with Collagen: Containing Vitamins D3, K1 & K2 (MK-7), Bone Maximizer with Collagen can increase bone strength in even the healthiest of people. This product is not only able to enhance bone health, but also provides significant amounts of collagen for the connective tissue that are attached to the bone.*
- Joint Synergy: While simultaneously supporting muscle and joint relief and joint repair, the dual-action formula contained in Joint Synergy optimizes joint health making activity more enjoyable.*
- MSM 1000: MSM is a great source of organic sulfur which has been clinically proven to be beneficial for connective tissue formation. This supplement not only supports joint health but also aids in a healthy immune system in addition to hair, skin, and nails.*
*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Melton, LJ 3rd; EJ Atkinson, MK O’Connor. “Bone density and fracture risk in men.” J Bone
Miner Res 13:1915. 1998.
Melton, LJ 3rd, EA Chrischilles, C Cooper. “Perspective. How many women have
osteoporosis?” J Bone Miner Res 7:1005. 1992.