Cinnamon is the queen of spices. It provides aroma and flavor to our foods. But did you know that there are different types of cinnamon?
One is Ceylon cinnamon, known as “true cinnamon,” because it has a mild taste and is packed with health benefits.
Let’s discover the story behind this remarkable spice, its advantages, and how to seamlessly incorporate it into your daily life.
What is Ceylon Cinnamon?
Cinnamomum verum, also known as Ceylon cinnamon, comes from the inner bark of a specific type of cinnamon. This tree is indigenous to Sri Lanka (formerly known as Ceylon).
People strip the bark off sprouts to reveal the multiple thin layers inside. These are then sun-dried, resulting in recognizable quills rolled up.
Unlike other varieties, it has a soft smell and a delicate sweetness. It’s highly sought after in the food and traditional medicine industries. In fact, in cooking, it occupies an important place among products that are used to make sweet and salty meals even more delicious.
Ceylon Cinnamon’s History
The history of Ceylon cinnamon is shrouded in mystery. It was a precious commodity for traders and explorers for many centuries.
Due to its association with Sri Lanka, which was once colonized by the Portuguese and Dutch, the cultivation and trade of spice were heavily regulated. As a result, the value of the spices rose significantly.
Even more interestingly, this spice shaped Sri Lanka's history as European powers contended for control over its high-yielding cinnamon trade.
It is fascinating how it has been used throughout time. Ancient Egyptians used it in embalming rituals, medieval doctors prescribed it for various diseases, and Romans burnt it as incense or used it as perfume.
Some historical books even mention Ceylon cinnamon, and at one point, its cost was likely higher than that of gold. Although Ceylon cinnamon is readily available today, it still stands out among all other spices.
Ceylon Cinnamon vs Cassia Cinnamon
There are two types of cinnamon: Ceylon and Cassia. Cassia is more pungent in taste than Ceylon because of its high content of coumarin, which can lead to liver damage if consumed excessively.
Be careful about how much you put in your food, especially if cinnamon is one of your favorite spices. Ceylon cinnamon has a lower level of coumarin and is safer for frequent use.
Ceylon sticks are thin and break easily, while Cassia sticks are thicker. Ground cinnamon made from Ceylon tree bark will be lighter in color and sweeter compared with other forms.
The Ceylon type suits people who prefer mild flavor options without health concerns associated with cinnamon.
Generally, Ceylon cinnamon is preferred for its milder, sweeter taste. This makes it ideal for desserts and beverages. Cassia cinnamon is often used in savory dishes because of its strong flavor.
Because of its superior quality and lower production levels, Ceylon cinnamon is typically more expensive than Cassia cinnamon.
Ceylon Cinnamon Health Benefits
It is tasty, and at the same time, there is scientific evidence behind some important health benefits of this spice. Here are some examples:
Anti-Inflammatory Properties
Multiple research studies have shown that Ceylon cinnamon has vital components that reduce chronic inflammation caused by diseases like cancer.
As such, it’s a good idea to include the spice in your diet, as it can help reduce inflammation in the body.
Antioxidant Powerhouse
Rich amounts of polyphenols and proanthocyanidins make Ceylon Cinnamon an important source of antioxidants. These substances provide cellular protection against free radicals, which damage cells. This can lead to better overall health and well-being.
They also safeguard against chronic diseases such as heart disease or cancer.
It tastes delicious and can also enhance antioxidant absorption in the body.
Blood Sugar Regulation
Cinnamon from Ceylon can be relevant for blood sugar management because it might influence glucose transport into cells through improved insulin sensitivity. This can help prevent a postprandial glycemic rise, making it helpful to people with diabetes and those who want to keep their sugar readings at healthy levels.
Heart Health Support
Ceylon cinnamon can help maintain a healthy heart by lowering total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol. As a result, this spice can be a great way to boost your cardiovascular health.
Brain Function Enhancement
Some natural active ingredients in Ceylon cinnamon have neuroprotective effects and might be helpful in brain aging disorders related to dementia.
Research is currently being done to determine whether this extract can improve cognitive functions and memory retention.
Antimicrobial and Antifungal Activity
According to history books, researchers say that Cinnamomum zeylanicum bark was used to treat microbial diseases, including bacterial and fungal infections.
In other words, it can cure various diseases at home; it is so versatile!
Weight Management Support
The presence of Ceylon cinnamon in your diet may increase metabolism and decrease cravings. This, in turn, may help you control your weight, as it may regulate hunger pangs and make you feel full faster after eating.
Although more research is needed, it could be another use for this amazing spice.
Potential Side Effects
While Ceylon cinnamon is generally safe for most people when consumed in moderate amounts, excessive intake may lead to some side effects.
- Allergic reactions: Some individuals may experience allergic reactions to cinnamon.
- Interactions with medications: It may interact with certain medications, such as blood thinners or diabetes medications, so consult with a healthcare provider if you’re taking these drugs.
- Digestive issues: Large amounts might cause digestive discomfort for some people.
How to Use Ceylon Cinnamon in Your Diet
Since it is flexible and has a mild taste, there are several ways of using Ceylon cinnamon in your diet. Here are a few ways to do that:
- Sprinkle over your morning coffee, tea, oatmeal, or toast to give it that cozy, warm flavor.
- You can use it as a natural sweetener when making smoothies, baking, or desserts, eliminating the need for refined sugar.
- Curries, stews, marinades, and spices for meat and vegetable rubs can be flavored by adding some Ceylon cinnamon, which creates depth and complexity in taste.
- You can make a cup of cinnamon tea by soaking cinnamon sticks in hot water or adding a pinch to your favorite latte or hot chocolate.
- If you enjoy baking, including cakes, cookies, muffins, and breads, then having Ceylon Cinnamon would do wonders for them since its rich aroma gives them an added flavor.
- It can also be used to make healthy snacks such as spiced nuts or energy balls.
Ceylon Cinnamon Recipes to Try
Are you eager to experiment with Ceylon Cinnamon as an ingredient or flavor in your meals? Here are some recipes that will ignite your palate:
- Ceylon Cinnamon Overnight Oats: Add rolled oats, milk (dairy or non-dairy), yogurt, liberal use of Ceylon cinnamon, and a little honey or maple syrup for taste. Add some finely chopped nuts, seeds, or fresh fruits for more flavor and texture. Keep it in the fridge overnight and enjoy a mouthwatering and healthy breakfast that will keep you strong throughout the morning.
- Spiced Ceylon Cinnamon Smoothie: In a blender, mix your favorite fruits along with a handful of spinach or kale to increase nutrients. Add one scoopful of your preferred protein powder plus a pinch of Ceylon cinnamon, then blend with water, milk, coconut water, etc. Take it as a post-workout snack or healthy afternoon pick-me-up.
- Ceylon Cinnamon Chicken Curry: To add heat, incorporate a Sri Lankan cinnamon stick. However, to prevent the curry from being too spicy, do not include other spices like black pepper powder, turmeric root powder, coriander seed powder, salt, etc. Serve with rice/nan bread, etc.
- Ceylon Cinnamon Apple Crisp: This is an ideal warm treat on a cool autumn evening. Put together sliced apples using true Cassia cinnamon, finely cut nutmeg, rolled oats, and some honey. Bake the sliced apples until brown. Serve hot with the vanilla scoop on the side if desired for extra sweetness.
- Ceylon Cinnamon Spiced Butternut Squash Soup: This creamy soup filled with flavors is one of the best ways to use Ceylon cinnamon in savory dishes. Coat diced pieces of butternut squash in olive oil, powdered nutmeg, and Ceylon cinnamon. Then combine roasted squashes with vegetable broth plus your favorite milk (dairy/plant-based) until you have a smooth, delicious soup. Add a sprinkle of Greek yogurt rich in protein, and sprinkle some more cinnamon over it.
How to Choose the Right Ceylon Cinnamon Extract
If you are interested in an intense form of this spice, consider getting a good supplement that contains it. Always prioritize quality when purchasing such items.
Find a reliable company whose products are made from organic Sri Lankan cinnamon. Also, ensure that the supplement has undergone third-party testing to ensure that no impurities are present and that its active components are still intact.
MRM Nutrition’s Ceylon Cinnamon extract ticks all those boxes. It is designed to be well absorbed into your system to give you maximum benefit while not compromising its bioavailability.
Remember to keep Ceylon cinnamon in an airtight container away from direct sunlight to preserve its flavor and potency. Ground cinnamon should be used within a year, while cinnamon sticks can last up to two years.
Where To Shop for Ceylon Cinnamon
Ceylon cinnamon is available in various forms, such as sticks, powders, and capsules, at health food stores, specialty spice shops, and online retailers.
To avoid buying Cassia cinnamon instead of “true cinnamon,” always check if what you are buying is labeled as Ceylon cinnamon powder.
MRM Nutrition provides authentic, high-quality products made from genuine Ceylon cinnamon. This means you can buy it confidently, knowing you will get the real thing.
Love the Sweetness and Healthiness of Ceylon Cinnamon
Ceylon cinnamon is a delicate-tasting spice that has many positive effects on your well-being, making it a remarkable addition to any kitchen.
Adding this “real” spice to your dietary habits and lifestyle can transform your culinary creations into masterpieces that nurture your body from within.
Remember that knowledge is power! So, sprinkle away with MRM Nutrition’s Organic Ceylon Cinnamon Powder and enjoy the health benefits of this superfood.
FAQs
What is Ceylon cinnamon, and how is it different from regular cinnamon?
Ceylon cinnamon, often referred to as ‘true cinnamon,’ comes from the inner bark of the Cinnamomum verum tree in Sri Lanka. It has a milder, sweeter flavor and a lighter color. Ceylon cinnamon contains lower levels of coumarin, which can be harmful in large quantities, making it a safer option.
What are the health benefits of Ceylon cinnamon?
The Ceylon version has anti-inflammatory properties, is rich in antioxidants, and may help with blood sugar control. It also has natural antimicrobial and antifungal properties, which can help with preventing infections.
What is the recommended dosage for Ceylon cinnamon?
The recommended dosage of Ceylon cinnamon can vary depending on individual health goals and needs. Generally, it is safe to consume 1-2 teaspoons (about 3-6 grams) of its powder daily. However, for specific health conditions or supplements, it is best to consult a healthcare professional to determine the appropriate dosage.