· Powerful antioxidant
· Supports cardiovascular health**
Cinnamon is most widely known as a household spice. Ceylon cinnamon is a type of cinnamon known to be less pungent and more delicate than Cassia cinnamon. Cinnamon is packed with antioxidants, vitamins, and minerals that offer numerous health benefits.
Ethnobotany: Traditional uses are as a spice and in Ayurvedic medicine to assist with digestion and blood sugar.