The importance of immune health

Although immune health is always important, during cold and flu season it becomes increasingly more vital. 

Your immune system is a network of organs, tissues, and cells that all work together to fight off infections. When a virus or bacteria enter your body they multiply and attack your cells. This is what causes you to become sick. The probability of this happening decreases when you have a robust and effective immune system.

When your immune system is weak, it is likely that you will be more prone to infections. The reason that some become ill from certain viruses and bacterias only once is a result of their healthy immune system recognizing how to fight off the attack efficiently when it enters the body again. Your health may be compromised and you could become sick more often if your immune system is not properly cared for.

In order to keep your immune system operating at an optimal level, it is essential to understand what your body needs. Many aspects to keep the body’s immune system healthy often go overlooked by much of the population.

How to maintain a healthy immune system

There are many ways to keep your immune system healthy. A way that has proven to be effective time and time again has been to monitor what goes into your body and what your body does daily. 

There are many foods that have been seen to benefit the body’s immune system. Some of these foods include: fish, garlic, ginger, spinach, broccoli, blueberries, citrus fruits, dark chocolate, turmeric, along with many others. These foods contain various antioxidants, vitamin C, and omega-3 fatty acids that can improve the health of your immune system.

Along with what you put into your body, it is important to realize that what your body does daily has a huge impact on your immune health. Those who maintain a healthy weight, exercise regularly, avoid smoking and drinking excessively, practice good hygiene, and get enough sleep are likely to develop a healthier immune system. 

Supplements to support immune health

Sometimes it’s difficult to ensure that your diet is full of all the proper nutrients to support a healthy immune system. MRM Nutrition’s natural ingredients, as well as the ancient nutritional and therapeutic wisdom are available so that you can support a balanced diet and keep your immune system strong and ready for any illness that may come your way.

Sparkling Vitamin C: MRM Nutrition’s new immune health product, Sparkling Vitamin C, contains a variety of ingredients designed to keep your immune system at the top of its game. Sparkling Vitamin C not only contains Vitamin C, but is also packed full of Vitamin 

D3, B Vitamins, Zinc, Prebiotics, Electrolytes, Antioxidants, and Acacia Fiber, to not only boost your immune health but also provide energy, hydration, and help aid cardiovascular and circulatory health. Another great aspect of Sparkling Vitamin C is that it tastes great with zero sugar.**

Daily Probiotics: Since your immune health starts in your gut, it would only make sense that a product to aid in gut health would benefit your immune system. MRM Nutrition’s Daily Probiotic contains prebiotics, probiotics, postbiotics, enzymes, as well as 16 bacterial strains to support your intestinal health which, as a side-effect, keeps your immune system robust.**

Quercetin 500mg: Quercetin is a highly concentrated form of bioflavonoids which are derived from citrus fruits. Bioflavonoids have also been shown to support immune health as well as blood flow, prostate, kidney, and eye health. They can also act as an antioxidant that fights off free radical scavengers, recycle vitamin C, and may help regulate blood pressure.**

Vegan Vitamin D3 & K2: Although Vitamins D3 & K2 benefit bone density, D3 also supports a healthy immune system. This vegan vitamin is unique since its D3 is not derived from fish oils nor sheep lanolin, but rather from lichen, a composite organism that arises from algae. This product is an excellent way to not only care for your bone health, but also to help sustain a strong immune system.**

It becomes increasingly important to stay on top of your immune health throughout the cold and flu season. A strong and robust immune system gives your body the strength to not only get over an illness faster, but may also prevent viruses or bacteria from attacking your cells in the first place. Getting the proper nutrients, enough sleep, and a sufficient amount of exercise will allow your body to maintain a strong immune system and keep you healthy through cold and flu season.

* These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.