Let’s talk detox – a diet buzz word that’s thrown around more than confetti on New Year’s Eve at this time of the year, but is also a topic that is often misrepresented. We’re going to debunk a few things for you…

When you hear “detox” or “cleanse”, does the horrifying image of running to the toilet every 20 minutes come to mind? While waste excretion is absolutely part of the body’s natural detoxification process, that’s not all that is involved in a true and healthy cleanse.

Detoxification is the body’s natural process of ridding the body of metabolic waste products and unwanted toxins. That’s right, the natural process.  Our bodies are equipped with everything they need to detox themselves, without the help of expensive pills or the misery of a 21-day “fix”.

Just because diet companies promote detoxes, doesn’t mean that’s what you need to lose weight.  So, how do you know if your body is in need of a detox? Some common symptoms include:
• Irregular hunger cues, specifically in the morning (ex: Craving only coffee in the
• Digestive problems (bloating, constipation, IBS)
• Increase in body fat
• Cellulite
• Breakouts or dullness of skin
• Poor energy
• Moodiness, such as being easily angered

If you experience anything along the lines of the symptoms above, it might be time to show your body some love.  As I mentioned before, your body is equipped to take care of removing harmful substances by itself, but when we overload our system with excessive amounts of sugar, alcohol, hydrogenated fat, stress… ehhem- the holiday season, it can cause our natural processes to slow down and not function to their fullest capacities. Luckily, the superfoods and other ingredients in MRM’s Detox and Cleanse powder are designed to increase blood flow and support the organs responsible for this natural process: the liver, kidneys, and intestines.

If you’re feeling overweight, overburdened and totally over not feeling like your best self… it might be time to support your body through a cleanse.  Detoxing your system is not just about going to the bathroom 8 times a day to lose a bunch of water weight.  It’s about clearing your body of junk, so it can increase nutrient absorption, decrease stress, and slow down the visible signs of aging, to help you feel better NOW! Our bodies are built for this, simply consider MRM’s mix of superfoods as adding a boost to its efforts!